yogena
chittasya padena vacham alam sarirasya
cha vaidyakena |
yopakaroti
tam pravaram muninam
patanjalim pranajaliranato'smi ||
"Let us bow to the noblest of sages Patanjali, who
gave Yoga for serenity of the mind, Sanskrit grammar
for purity of speech and Ayurvedic medicine for the
perfection of health."
you must do everyday exercise for all the limbs of body, ligaments, joints and organs. The exercise can be yogic or non yogic but pls do it with breathings. About food, food should be eaten light and organic but not non veg meal also not to eat the food which make gas into the stomuch and not drink ....
Question :
what is treatment for rehmuatroid athrities and
Answer :
you must do everyday exercise for all the limbs of body, ligaments, joints and organs. The exercise can be yogic or non yogic but pls do it with breathings. About food, food should be eaten light and organic but not non veg meal also not to eat the food which make gas into the stomuch and not drink alkohlic or soft any kind of drink.
Name:
Hemendra barupal
-India
Posted On
:
09 Feb 2012
Question :
How can i improve my flexibility and banancing asanas? i have also pain in glutues maximas muscle so, how can i improve it ?
Answer :
To remove the muscle pain you should take ayurvedic herbs like asswagandha, mahayogaraj gugul, sheelajit. About food that which removes muscular pain. After being healthy should practice meditation and gazing it s help to improve balencing asana.
Name:
sudhir
-India
Posted On
:
15 Dec 2011
Question :
suggest therapy for insomania and headache. difficulty since 4 months. physcatrist said it is depression
Answer :
To improve insomania please practice Sheetali, Shitkari pranayam or deep breathing, everyday practce 6 rounds of sun salutation and 30 min morning / evening meditation.
Please think positive and avoide stressfull actions, life style and food.
Name:
Ing. Reginaldo Berrones Mejorado
-Spain
Posted On
:
01 Dec 2011
Question :
What are the names of the ASANAS that I can practice, and get benefits with high blood pressure or to reduce high blood pressure.
Answer :
To reduce high blood pressure: any forward bendings and Sarvangasana
With high blood pressure: avoid to practice strong backward bends and Shirsasana
Name:
Anjaneyulu
-India
Posted On
:
30 Nov 2011
Question :
I am a diabetic, weight is decreased from day to day. please sugest suitable yoga practise
Answer :
Practice basice yoga-asanas with stable long holding (more then 3 minutes per pose).
Name:
Galina
-Novosibirsk
Posted On
:
07 Sep 2011
Question :
Namaste! Master, with what may be due to an increase in body weight, or vice versa, decrease - in the regular practice of yoga?
Answer :
Regular practice of Hatha Yoga normalizes all body processes, and, all of its shells. If body weight, increasing or decreasing, is close to balanced - your practice is a complete and correct. Proper regular practice can and should act only in this way.
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